Before launching Awakening Calm, I had the amazing opportunity to participate in the Foundations in Ayurveda course through the Kripalu Center for Yoga and Health. It was  incredibly eye opening and one of the most fascinating courses I have ever taken. One of the biggest takeaways from the Foundations course was learning about and creating […]

Having a morning routine helps me stay focused and promotes balance in my day. With two young children under the age of four, mornings are definitely a challenge for me. Here is what works for me when I prepare for the day:  SELF-CARE is not SELFISH. Take the time to fill your cup. You can’t […]

Hello everyone and welcome to Awakening Calm health and wellness coaching. I am so excited to celebrate the launch of this website. Thank you GIRLBOSS DESIGNER!!  I also want to give a huge THANK YOU to all of my coaching clients who started this journey with me as I transitioned to becoming a Certified Health […]