Start your day off right… 

Having a morning routine helps me stay focused and promotes balance in my day. With two young children under the age of four, mornings are definitely a challenge for me. Here is what works for me when I prepare for the day: 

• I wake up with the sun. 
• Morning meditation is a must! 
• I set my intention for the day: “Today, I will .. “ 
• Through practicing Ayurveda, I’m able to establish a morning routine to awaken my senses. 
• I prepare food the night before so my overnight oats are ready for breakfast. 
• I commit to at least 30 minutes of movement per day. It may not happen first thing in the morning, but that’s my goal. I rotate between yoga, pilates, cycling, weight training, or walking outdoors. 

SELF-CARE is not SELFISH. Take the time to fill your cup. You can’t be the best for those you love unless you are your best self first. Stay tuned in the coming weeks when I’ll share more details on my morning routine.