Becoming the best version of yourself starts
Tell me your story and we will work together on this shared experience.
We’ll explore your current and desired states of health and wellness, helping you set goals and manifest your optimal health vision.
Using a series of assessment tools, we will work together to create a comprehensive wellness plan containing: Your vision of optimal health and wellness, your values, areas of focus you want to change, short- and long-term goals to help you experience success in those focus areas, initial action steps to achieve your goals, strengths that will help facilitate change, potential challenges and strategies to overcome, and support mechanisms for lasting change.
My exceptional motivation and leadership skills will help you reach your personal goals and meet all levels of your needs.
You've Got This!
I’ve got some good news for you…
Today
The journey starts here
Like everyone, I have faced challenges and adversity in my life.
I’ve been there. While struggling to maintain my truth while navigating life's most critical milestones I was not prepared to be kind, gracious or gentle with myself through these “firsts”.
Transitioning and preparing for new milestones is daunting: a marriage, a separation, a new baby, retirement, a new job, watching children leave home, a health scare, or a myriad of other “firsts”. We are often unprepared to respond to these often abrupt transitions and they have huge impacts on our health and wellness.
Are you struggling with setting boundaries both personally and professionally?
Are you struggling to get eight hours of uninterrupted sleep per night?
Are you having difficulty being mindful about your nutrition?
Are you struggling with time management?
Are you doing what you love every day?
Are you constantly anxious?
What is getting in the way and preventing you from changing your behavior?
NOW IMAGINE IF INSTEAD...
You are better able to set boundaries with ease and without guilt.
You are feeling more rested.
You are more focused on healthy and mindful eating habits.
You know when you need to say “no” and can establish a schedule that suits your needs and the needs of those closest to you.
You find yourself more excited to start the day.
You have the tools to do all of these things and live your best life more mindful and balanced. Mind, Body, and Spirit.
Our journey together will plant the seeds of strength and resilience, awakening your inner calm. You will have the confidence, courage, and mindset to make lifelong behavior changes to live your best life.
Wellness for yourself, your family, and your community.
Achieve optimal wellness and become more mindful.
Reframe your perspective and remove barriers.
Set an intention for how you want to be and how you want to show up every single day.
Create boundaries and protect your time.
Employ a wellness approach throughout your environment, community, home, career, and beyond.
Achieve your full potential and live with passion and purpose.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions.
To calm stress, reduce illness, and ensure positive moments in your life, achieving optimal wellness is important!
A safe, supportive environment
Growth Mindset
Wellness Assessment
Goal Setting
One on One Health and Wellness Coaching
Individual coaching to unlock your best self. One on one customized support for your needs. Individualized Sessions, 1 month, 3 month and 6 month packages available on Zoom or Google Meets.
Four Live Sessions
Facebook Group
Accountability and support
Group Coaching
Group coaching to better your health and wellness with accountability partners you trust. Group sessions customized for your needs. Group Coaching sessions, 1 month and three month packages available on Zoom or Google Meets.
Topics include: relaxation, movement, healthy eating, sleep, social connections, spirituality, lifelong learning, joy and work.
Educational Webinars (by request)
Group Educational Webinars designed to provide awareness to your team, your employees or your family. Learn more about health and wellness to improve your overall health and wellbeing. Customizable 30 minute sessions by topic and available on Zoom, Google Meet or In-person (location dependent).
Webinars
Office Challenges
Individual and Group Sessions
Corporate Wellness
Corporate Wellness coaching to better the health and wellness for your employees in the workplace. Customized Corporate Wellness plan aligned with the values of your company. Corporate Wellness programs, 3 months, 6 months or one year available on Zoom or Google Meets.
Applying a wellness approach across your health, family, community, and environment allows you to achieve your full potential and live with passion and purpose.
You will achieve optimal wellness and become more mindful.
MY PROCESS
Step 1
Schedule your Consultation - It’s Free!
Step 2
Determine your optimal vision for health and wellness, set goals!
Step 4
See results - lifelong lifestyle changes to be your best you!
Step 3
Trust the process - It works!
Angela's coaching helped me to align my life with the things that most contribute to my holistic wellness. At the start, I was unsure how wellness coaching would benefit me but my health, happiness and relationships are all the best I can ever recollect and still getting better.
- Mike C.
Angela has helped me reduce stress & anxiety! With her guidance, she has helped me make small changes that have had a huge impact on my health and wellness!
- Cheryl
If you are looking for a health and wellness coach who can help you make real progress and achieve your goals, I highly recommend working with someone who has military experience. Their unique perspective and skill set can make all the difference, and I am grateful for the opportunity to have worked with such an exceptional coach.
- Rachel
THE INVESTMENT
Stressors and challenges in our lives manifest in our bodies causing lack of sleep, anxiety, exhaustion, poor eating habits, and serious health conditions. You will walk away from this experience more mindful, with a deeper awareness, a better quality of life, more fulfillment, and better balance in your everyday life.
SCHEDULE MY CONSULTATION CALL
