Dinacaryā: Daily Regimen for Self-Care

Before launching Awakening Calm, I had the amazing opportunity to participate in the Foundations in Ayurveda course through the Kripalu Center for Yoga and Health. It was  incredibly eye opening and one of the most fascinating courses I have ever taken. One of the biggest takeaways from the Foundations course was learning about and creating a morning routine. As a mom of two with a full-time job and transitioning to become a wellness coach, I had no idea what I was missing every morning.  There are a ton of experts and lifelong practitioners of Ayurveda so, I lay no claim to being an expert, but I will tell you that finding my Dinacaryā was a game changer. I look forward to sharing my experience with Dinacaryā in a future blog post.